Programs

Start you week off right with R.I.P.P.E.D.- The One Stop Body Shock® fitness system is a total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of Resistance, Interval, Power, Plyometrics, Endurance, and Diet requires the body to respond to the constantly changing format within the session, offers ultimate results in minimal time, and with an evident emphasis on music, participants of al levels burn, build, and bulletproof their bodies with smiles and determination.